At 34 years of age (or as its just a number 7 yrs old) in 1991 things changed in many ways for me in Health and Fitness.
Fitness, I started Full time Karate with http://www.gkrkarate.com/ and Health I adopted a new eating regime "Martial Arts mind at 5" Get Buzzy Role Model series. http://www.getbuzzyeducationproducts.blogspot.com/
On fitness 2 things I have adopted 1. Eat less, 2. Stretch.
Many know the benefits of sport and I encourage you to do your favorites "For LIFE".
For me its the Martial Arts and many know the benefits, even in the networking and business debates that I have been to, it recognised that the Martial Arts offers some great benefits to practitioners especially Kids.
Get Buzzy Ambition Coach http://www.getbuzzyambitioncoach.blogspot.com/ is an initiative to encourage everyone to be a inspiring coach for Kids Futures and "Go that extra Step".
I started this to help those already parenting and coaching with the 21st Century Education that I have reserarched ... and FOUND.
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